FREE your Breath
Feed your brain & body,
For peace in your soul!
> Are you ready to learn how to use
your breath to relieve anxiety, release anger, sadness or old trauma?
> Are you ready to connect more deeply with the Life Force within you?
"Flo is a great teacher & Facilitator for Transformational Breath. We miss her here in New England and know she is doing great in Colorado. "
Dr. Judith Kravitz, TB pioneer & Founder
"Deep breathing exercises help to manage stress ...physically signal your nervous system to calm down. That can be useful ...dealing with the coronavirus. Any kind of deep breathing, or a 10-minute meditation, or mindfulness, may be extremely beneficial,” Nikita Desai, pulmonologist, Cleveland clinic.
Transformational breathwork is a way of breathing consciously and intentionally - a powerful self healing meditation. It works on all levels: body, mind, emotions, spirit - the WHOLE person. It uses movement & toning to release physical & emotional tension with core affirmations to reprogram mental negativity. That happens while you are breathing fully. It actually changes brain waves from hustle and bustle beta to calming alpha with sense of well being and being able to handle one's life.The practice of Transformational Breath gives you: improved physical health, cleared emotional wounds and enhanced mental capabilities. Spiritually you are in touch with a core of unconditional acceptance and inner peace. Life opens up and become more manageable and fulfilling.
We Recommend 3 sessions, one every 2 weeks to start to learn the technique and do the initial clearing. It can be spaced for your convenience.
Call Florence > 978/270-2230 to make an appointment
1:1 Virtual Zoom sessions: 3 session package (60min. ea) $220 pay by credit cd.
3 In-person Sessions (75 min. ea) $244- paid in full @ 1st session
INDIVIDUAL 75 min. SESSION > $95
Travelling from out of state? >> INDIVIDUAL RETREATS available:
[On HOLD till pandemic has eased]
A 6 hr. individual retreat with 3 full sessions over 2 days focuses attention to your personal transformation. It blends this healing modality with teachings of simple spiritual practices to take home with you & meditation walks on the land. This helps release negative emotions and beliefs. It helps you reconnect with the sacred energy of the land and reconnect with the Sacred within you bringing you to a sense of wholeness and aliveness to move forward in your life.
TIME: Day 1: 1-5pm Day 2: 9:30am-11:30am = 6 hrs. total COST: $422
Drive to Durango or fly into Durango/La Plata airport (DRO). There are rental car agents at airport. Then 1/2 hr. to WILDE Spirit Center, just 10 min West of town. The time frame can be adjusted to Accommodate your travel.
Major hotels within 6 miles of WILDE Spirit: Marriott Fairfield, Holiday In, Hilton Double Tree, Best Western, Super 8, Econo Lodge.
BODYIncreased Physical Well-being
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MINDImproved Mental and Emotional States
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SPIRITSpiritual Expansion
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