FREE your Breath
Feed your brain & body,
For peace in your soul!
> Are you ready to use your breath
to relieve anxiety, release difficult or buried emotions (anger, sadness, old trauma)?
> Are you ready to connect more deeply with Your own Life Force within?
"Flo is a great teacher & Facilitator for Transformational Breath. We miss her here in New England and know she is doing great in Colorado. "
Dr. Judith Kravitz, TB pioneer & Founder
"Deep breathing exercises help to manage stress ...physically signally your nervous system to CALM down.. Any kind of deep breathing, a 10-minute meditation, or mindfulness, may be extremely beneficial,” Nikita Desai, pulmonologist, Cleveland clinic.
Transformational breathwork is a way of breathing consciously and intentionally - a powerful self healing meditation. It works on all levels: body, mind, emotions, spirit - the WHOLE person. It uses movement & toning to release physical & emotional tension with core affirmations to reprogram mental negativity. That happens while you are breathing fully. It actually changes brain waves from hustle and bustle beta to calming alpha with sense of well being and being able to handle one's life.The practice of Transformational Breath gives you: improved physical health, cleared emotional wounds and enhanced mental capabilities. Spiritually you are in touch with a core of unconditional acceptance and inner peace. Life opens up and become more manageable and fulfilling.
We Recommend 3 sessions, one every 2 weeks to start to learn the technique and do the initial clearing. It can be spaced for your convenience.
Call Florence > 978/270-2230 to make an appointment
First, a 20min FREE Consult via Zoom then the following packages are available:
>> 4 in-depth sessions, 75 mins each, about 10 days apart, where you will gain skill with the breathing technique and begin to self-correct when not breathing fully. You will also begin to release hidden blocks of emotional energy which brings a sense of relief, a heavyweight lifted. $414 (value $488)
>> 3 mon. pkg, 8 sessions, about 10 days apart where you move deeper into emotional release & experience deep inner peace & self-acceptance freeing you to be fully alive. $830 (value $976)
BODYIncrease Physical Well-being
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MINDCalm Mental-Emotional Distress
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SPIRITSpiritual Expansion
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