Heartbeat Drum Circles
Next Circle: FULL MOON CIRCLE
led by Flo
Are you dealing with agita* ?!?
(* Alot of heavy duty aggrevation)
This is a meditation circle drumming the rhythm of the heartbeat along with conscious breathing exercises to gently quiet the mind, relax the body, soothe the soul with health benefits for all. We gather round the 3ft. Mother Drum to drum, breathe deeply, connect to Spirit & each other with ease....... Come join us! No experience necessary.
@ Tatanka Lodge
(Flo’s house in Durango West II, Rte. 160 W, 10 min. from downtown Dgo ~ Limited to 15 people)
Please bring something special to place on the altar.
- Sage Blessing , Prayers to 4 Directions, Zen Meditation (Flo)
- Embodiment Qigong Practice
- Drumming the Heartbeat, singing Earth Songs (all of us. Outside if not too cold)
In a time of great threat to our public lands, wildlife, water and air let us gather together to reinforce our dedication and love for Mother Earth, to strengthen voices AND backbones but also to connect to a deep inner peace that will sustain us for the long road ahead. We ARE the human voice for the greater circle of life. Our voices must be heard while hearts remain strong.
Reserve your space at the Mother Drum now!
Call Florence @ (978)270-2230.
Medical research shows chronic stress contributes to nearly all diseases and is a PRIMARY cause of life-threatening illnesses like heart attacks, strokes and immune system breakdowns including cancer. Music therapy & mental health show that drumming has many therapeutic benefits:
(* Alot of heavy duty aggrevation)
This is a meditation circle drumming the rhythm of the heartbeat along with conscious breathing exercises to gently quiet the mind, relax the body, soothe the soul with health benefits for all. We gather round the 3ft. Mother Drum to drum, breathe deeply, connect to Spirit & each other with ease....... Come join us! No experience necessary.
@ Tatanka Lodge
(Flo’s house in Durango West II, Rte. 160 W, 10 min. from downtown Dgo ~ Limited to 15 people)
Please bring something special to place on the altar.
- Sage Blessing , Prayers to 4 Directions, Zen Meditation (Flo)
- Embodiment Qigong Practice
- Drumming the Heartbeat, singing Earth Songs (all of us. Outside if not too cold)
In a time of great threat to our public lands, wildlife, water and air let us gather together to reinforce our dedication and love for Mother Earth, to strengthen voices AND backbones but also to connect to a deep inner peace that will sustain us for the long road ahead. We ARE the human voice for the greater circle of life. Our voices must be heard while hearts remain strong.
Reserve your space at the Mother Drum now!
Call Florence @ (978)270-2230.
Medical research shows chronic stress contributes to nearly all diseases and is a PRIMARY cause of life-threatening illnesses like heart attacks, strokes and immune system breakdowns including cancer. Music therapy & mental health show that drumming has many therapeutic benefits:
- Induces a deep state of relaxation, lowers blood pressure
- Reduces tension, anxiety and stress
- Helps control chronic pain
- Boosts the immune system & promotes physical healing
- Helps connect to others alleviating isolation
- Increases feelings of well-being & self-esteem
- Releases negative feelings, blockages and emotional trauma